Weekly Classes

Slow Flow Yoga & Stretching Class with Sherry Schmidt

Mondays 6:00-7:00pm (EST)

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Gentle, Mindful Yoga with Jae Resto

Thursdays 6:00-7:00pm (EST) - Begins in May 2025.

A gentle, mindful yoga class designed to cultivate inner peace and awareness. Participants are guided through a serene journey of self-discovery and relaxation. Each session emphasizes slow, intentional movements paired with deep, restorative breathing, creating a nurturing environment that promotes both physical and mental well-being. This class encourages individuals to embrace their unique journey while fostering a sense of community and support. Perfect for all levels, this class invites you to unwind, rejuvenate, and find balance in a nurturing atmosphere.

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Self-Care Club with Kara Schmidt

Wednesdays Time TBD 

Join us for Nourish & Thrive, a weekly self-care and healing series designed to help you cultivate balance, resilience, and emotional well-being. Each session blends yoga, movement, mindfulness, breathwork, grounding practices, self-regulation techniques, and social-emotional learning to support your personal growth. Some of the classes will also integrate neuroscience education and somatic experiencing practices, offering deeper insights into how our nervous system shapes our emotions, behaviors, and healing journey. Whether you're looking to reduce stress, improve self-awareness, or build healthier habits, this series will equip you with practical tools to integrate self-care into your daily life.

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Contact me at soinbody@gmail.com if you are interested in private group or individual sessions.